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You’re gonna hear me roar…

Transformation is defined as; 
* A marked change in form, nature, or appearance * synonyms: change, alteration, modification, variation, conversion, revision, amendment, metamorphosis, transfiguration, evolution, And this is truly how I feel – that Fitness Wild has metamorphosed me into someone who couldn’t, into someone who can. Standing on one leg, giving my kids a piggyback, getting in & out …

Courgette Hummus

Kofta, Courgette Hummus & Aubergine Salad

This one is pretty special. It takes a little bit of prep time but it’s worth it. Full of good fats, bursting with flavour and actually pretty easy to put together. Here’s what you need: Kofta Mix of lamb and beef mince (or whichever you prefer) – 500g will make about 5. Spice mix (I used turmeric, garam masala, paprika …

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Pulled pork, slaw and guacamole

Recipe from Tommy… This made for an amazing post-workout dinner, thrown together with an assortment of veg left lying around in the fridge. This was cooked for two but would easily feed four or more. Ingredients Pork shoulder BBQ sauce (recipe below) Half a red cabbage Half a red onion Pickled beetroot 1 x carrot A bunch of coriander Juice …

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The Only BioPrint Practitioners – In Cornwall

Fitness Wild are now the only Bioprint practitioners in Cornwall! What is BioPrint? Bioprint has been developed by the most successful strength coach in the world, Charles Poliquin, to improve the performance of elite athletes, world record holders and gold medalists in 16 different sports. The bioPrint consult is an hour to 45 minutes long. We measure 14 skinfold site …