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Fighting Fit Girls – Miss Fighting Fit herself.

Jenny Woodberry AKA ‘Miss Fighting Fit’ has been training with Fitness Wild since January 2014.  She attended the workshops and started personal training closer to her fight which really complimented her Muay Thai.  We are very proud of her as she has just won her first fight against a very tough competitor. Here’s what she had to say: “I have …

12 week

Ben Shorts 12 body transformation

  Fitness Wild: The initial process for Ben’s transformation was to introduce him to the Fitness Wild principles of nutrition. This is no crazy fad diet which is unachievable, but more of a lifestyle change. It is a healthy way to eat and although it is hard, the benefits will be great if strictly followed. The food plan would enable …

Women and Strength training - Part 2

Women and Strength training – Part 2

Following on from the previous post here are some guidelines to kick start your training for strength. Let’s get one thing straight from the start. There are no Womans exercises and Mens exercises. The presumption that women should be performing different movements or training with ultra light weights (i.e. the pink and baby blue 1kg dumbbells in the dusty corner …

Squat_51

The Squat debate

There was an article I saw posted by a few trainers on social networking sites about hip mobility and the squat. It was actually a very good article and well written. The problem came when people completely missed the point of the article and took it as a reason not to squat. One trainer said and I loosely quote “squatting …